Recorded Meditations

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Change

Listen whenever you are facing transition and need grounding

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Grief

Listen whenever you are facing a loss and need to move forward

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Walk in Nature

Listen whenever you are walking outdoors or for a visualization meditation indoors

Zoom Meditation Recordings

Transition

As we transition to fall, there is a power in" letting go" of the old to make room for the new. Check out this meditation using the code y&JT89Wz by clicking the link below

Letting Go

Just as trees let go of their leaves as the seasons change, this meditation helps us to move forward.  Check out this meditation using the code jVeE627 by clicking the link below.