Mindful Coaching: Unfolding the Journey of YOU
When you need guidance on your path, turn to the Well-being coach with a holistic approach and a name you can trust. I’ll be there with you uncovering your possibilities one step at a time.
I strive to empower people to uncover possibilities within themselves they never knew existed utilizing a holistic approach integrating mind, body and spirit. I incorporate the ancient wisdom of Ayurvedic Science to tailor a personalized Health plan for you. I combine this with Meditation guidance to develop or enhance your Spiritual practice.
Each time I take on a new client, I make sure it aligns with my core set of values so I know I can deliver great results. My core values are: Truth, Trust, Authenticity, Integrity, Leading From My Heart, and Kindness.
A YEAR IN BALANCE
There is power in the present moment. There is value in pausing, taking a breath, and being here now. Click the Amazon Link to purchase my new book, A YEAR IN BALANCE: A Spiritual Guide to Finding Your Next Right Step. Contact me for your individual or corporate wellness needs bringing virtual teams together through breath-work, yoga, Ayurvedic wellness consultations, and/or meditation.
Who Could Benefit From A Well-being Coach?
- College students struggling to determine what field to choose to launch their career
- Women returning from maternity leave and wondering how to maintain work/life balance
- Individuals looking to make changes in their exercise or diet routines
- Individuals looking to launch or enhance their spiritual practice
- Retirees searching for their next chapter
Transitions in life are constant. Whenever a change occurs, there is a need to pause and determine what next step is right for you. I can help you reflect upon what is important to you, determine your strengths, weigh your choices and guide you on your path.
What are the benefits of Corporate Yoga and/or Meditation?
- Enhanced employee wellness programs as part of the employee benefits package to attract new talent and retain existing talent
- Provides a method to unite remote teams
- Improves mental health of employees as well as productivity
- Reduces stress levels of associates
- Can reduce total employee health care costs
Want to learn more about which Personal or Corporate Service is right for you?
Please contact me for a 30- minute free introductory session. What are you waiting for? If you are here NOW, listen to your intuition and contact me. I look forward to hearing your story!
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on finding your balance of Mind, Body & Spirit!